When We Collided(81)
Sometimes it seems like the portrayals of mental illness we see—in movies, in the news—are primarily tragic ones. Please hear me: there are thousands upon thousands of other stories. One is that it’s hard sometimes, and maybe the path isn’t perfect, but you get there. Some difficult weeks in wonderful lives. That’s Vivi’s story and mine.
Keep talking. Because, even when it does not feel like it, more best days are always ahead. Claim them.
Resources
?Mind.org.uk: Advice and support to anyone experiencing a mental health problem. Their services include supported housing, crisis helplines, drop-in centers, employment and training programs and counselling. Their lines are open 9 a.m. to 6 p.m., Monday to Friday (excluding bank holidays) on 0300 123 3393 or by text message on 86463.
?Headmeds.org.uk: Straight talk on mental health medication. Look up your medication to find out about side effects and things you might not feel comfortable asking your GP about, and read other people’s experiences.
?Samaritans.org: Samaritans volunteers listen in confidence to anyone in emotional distress without judging or giving unwanted advice. If you just need someone to lend an ear at any time, this is the number to call: 08457 90 90 90 (UK) or 116 123 (ROI).
?Getconnected.org.uk: Get Connected is a free, confidential telephone and email helpline which finds young people the best help whatever the problem may be. They provide free connections to local and national services and can text you information, too. Call any day of the week from 1 p.m. to 11 p.m. on 0808 808 4994.
?Talktofrank.com: FRANK is an honest and open resource to find out anything you might want to know about drugs. For friendly, confidential, and judgement-free advice for anyone concerned about their own or someone else’s drug or solvent use, call on 0800 77 66 00. This is free if called from a landline, and it won’t show up on your phone bill. They provide free translation services for non-English speakers. FRANK also has a live-chat service.
?Bipolaruk.org.uk: Bipolar UK is the national charity dedicated to supporting individuals with bipolar disorder, as well as their families, friends, and carers. They provide a range of services including mentoring and support groups that help people affected by bipolar disorder and associated illnesses to take control of their lives. Bipolar UK can be reached by phone on 020 7931 6480 (twenty-four hours a day, seven days a week).